{"id":4746,"date":"2023-01-24T15:32:21","date_gmt":"2023-01-24T14:32:21","guid":{"rendered":"http:\/\/spabron.nl\/why-sauna-is-healthy-scientifically-substantiated\/"},"modified":"2023-01-26T09:46:57","modified_gmt":"2023-01-26T08:46:57","slug":"why-sauna-is-healthy-scientifically-substantiated","status":"publish","type":"post","link":"https:\/\/spabron.nl\/en\/why-sauna-is-healthy-scientifically-substantiated\/","title":{"rendered":"Why sauna is healthy (scientifically substantiated)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4746\" class=\"elementor elementor-4746 elementor-3318\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61f6b5db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61f6b5db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7113b6e9\" data-id=\"7113b6e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7303b9 elementor-widget elementor-widget-text-editor\" data-id=\"3f7303b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA visit to the sauna is wonderfully relaxing and has been proven to contribute to your physical and mental health.\n\n<strong>\nVisiting the sauna is relaxing, makes you more resilient to viruses such as the flu, helps with chronic pain conditions such as fybromyalgia and rheumatism and conditions such as type 2 diabetes, among others.<\/strong>\n\nMany thousands of years ago, people discovered that natural sources of heat help regenerate our bodies. Saunas were built for cleansing, fun and relaxation.\nAll types of saunas have the same principle: you expose your body to different temperatures. Heat in the sauna and coolness in a pool of cold water, in a snow cabin or cold air, etc.\n\nThe sauna walk:\n<ul>\n \t<li>Build up your stay in the hot environment slowly, choosing from temperatures between 80-120 C\u030a .<\/li>\n \t<li>Cooling down is very important.<\/li>\n \t<li>Resting and eating and drinking well is also part of it.<\/li>\n<\/ul>\n<strong>Visiting the sauna is healthy for body and mind!<\/strong>\n\n&nbsp;\n\nSome health benefits of a good sauna session at a glance:\n<ul>\n \t<li>Can prevent cardiovascular disease<\/li>\n \t<li>Helps with lung diseases and flu<\/li>\n \t<li>can cure skin conditions<\/li>\n \t<li>Relieves pain in chronic conditions, such as rheumatoid arthritis and fibromyalgia<\/li>\n \t<li>hardening of the body (better resistance)<\/li>\n \t<li>reduces stress<\/li>\n \t<li>improves the immune system in the broadest sense of the word<\/li>\n \t<li>reduces the risk of type 2 diabetes<\/li>\n<\/ul>\n&nbsp;\n\nThe above statements are scientifically based.\nSources: Dr. med. Janka Z\u00e1le\u0161\u00e1kov\u00e1, specialist in physiology, balneology and rehabilitation medicine\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A visit to the sauna is wonderfully relaxing and has been proven to contribute to your physical and mental health. Visiting the sauna is relaxing, makes you more resilient to viruses such as the flu, helps with chronic pain conditions such as fybromyalgia and rheumatism and conditions such as type 2 diabetes, among others. Many [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-en"],"_links":{"self":[{"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/posts\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/comments?post=4746"}],"version-history":[{"count":0,"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/posts\/4746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/media\/4150"}],"wp:attachment":[{"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/media?parent=4746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/categories?post=4746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spabron.nl\/en\/wp-json\/wp\/v2\/tags?post=4746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}