Infusion: the ultimate sauna ritual
The Aufguss, Löyly, ascension… They are all titles for the sauna ritual, which for many sauna fans is also the icing on the cake of the entire sauna visit! The word “infusion” says it all. During this sauna ritual, water with essential oils is poured on the stove. There are many types of essential oils […]
Get rid of stress through a day in the sauna!
Modern, busy life has a lot of impact on our stress levels. And we all know that stress is bad for us. But then why do we continue to stress? Medical research shows that experiencing daily stress can greatly contribute to the development of various diseases. So ring the bell in time and come relax […]
The power of Ayurveda massage
The ayur-what? Right, the ayurveda massage! A wonderful relaxing full-body massage lasting 60 minutes. In this blog, we tell you all about this massage! Ayurveda massage rebalances your body and mind Ayu means life and Veda means knowledge. The literal meaning of Ayurveda is “knowledge of life” or “right living.” Originating in India, Ayurveda is […]
The sauna ritual
The sauna ritual or sauna passage is the way the sauna and sauna facilities are used. There is not necessarily a right order, and everyone is free to shape their sauna visit as they see fit. It is wise, however, to keep some grip to avoid heat congestion, for example. This is how to make […]
The wellness hotel Spabron
The wellness hotel of Spabron – Now with extra fine hotel rooms 🍀 Walking from the spa to your hotel room in a bathrobe? You can at wellness hotel Spabron! Rural atmosphere The delightful hotel rooms in a rural atmosphere, are located in the beautiful nature reserve “The Hondsrug”. Spabron is one of the few […]
Why no swimwear in the sauna?
Bathing attire is not allowed at Spabron. When you wear swimwear in a sauna, your body cannot cool down properly, the sweat cannot leave your body properly. In addition, swimwear stays wet for a long time, which increases the risk of overheating and is therefore not healthy. Also, swimwear traps waste products, which are therefore […]
Why sauna is healthy (scientifically substantiated)
A visit to the sauna is wonderfully relaxing and has been proven to contribute to your physical and mental health. Visiting the sauna is relaxing, makes you more resilient to viruses such as the flu, helps with chronic pain conditions such as fybromyalgia and rheumatism and conditions such as type 2 diabetes, among others. Many […]